Homework can be stressful for many reasons. After a long day at school with academic and social demands children might be depleted and need time to reset and clear their brains for a fresh start on their homework and studying. When one is tired work can take longer because of inefficiency.

If your child seems exhausted after school, starting homework right away may lead to more stress and frustration. As a mom of four children I do realize that after school activities take up time and scheduling homework in between can be challenging. I plan ahead and each day is different. However, in my experience, children have a more positive outlook about their assignments and increased energy with a break of 20-30 minutes after after school. Keep in mind all children are different and will need different amounts of rest at different times.

Consider the following Strategies to help your child tackle homework and studying after school.

I have also included links for further reading.

SOS

SNACK: Have a snack choice out and ready to go. I opt for more protein based snacks.

OUTSIDE: Especially on beautiful days, being outside is critical for calming one’s mind. There is an incredible amount of research on how important it is for people to be outside. There are plenty of activities depending on your child’s interests. Walking a family dog, tending to a garden, playing sports or even a mini scavenger hunt.

SPACE: Homework space should be kept equipped with supplies. Computers should be charged and ready. Younger children will need help organizing. Older students should work towards keeping this area ready.

https://news.sanfordhealth.org/childrens/play-outside/

https://bettersleep.org/uncategorized/teens-and-sleep-2/